Structured, performance informed nutrition coaching for women who want more energy, strength and clarity around food.
Online nutrition support designed to meet you where you are and help you move forward with clarity and confidence.
Why I Care
Working as a registered nurse, I saw first-hand how often we treat illness after it develops rather than supporting health before problems arise. That experience shaped the way I approach nutrition today.
I care deeply about helping women feel well, energised and supported in their everyday lives, not just when something goes wrong.
I believe food is one of the most powerful tools we have to support long-term health, recovery, performance and overall wellbeing.
My Philosophy Around Food
I know what it feels like to be caught in diet culture — obsessively counting calories, restricting foods, then swinging into guilt or bingeing. I’ve lived in that cycle, and I also know it’s possible to step out of it.
My focus is on nourishment rather than restriction.
Food fuels our bodies. It supports performance and recovery. It gives us the energy to show up for training, work, family, friends and the moments that make life meaningful.
But food is more than nutrients.
It is connection.
It is culture.
It is enjoyment.
It is part of how we celebrate, gather and care for one another.
Health is shaped by many factors — access, education, culture, environment, stress and life demands — not simply motivation or discipline. My work reflects this bigger picture, supporting clients with practical, realistic strategies that fit their lives.
Above all, I want you to enjoy food. To feel confident around it. To try new things. To experience nourishment without fear.
Nourish Foundations Session
60 minutes | $200
This in-depth consultation provides a comprehensive review of your current nutrition, health history, lifestyle and activity patterns.
We explore how your intake is supporting or limiting your energy, recovery and goals, and identify what needs to change to move you forward.
You will leave with a clear, structured nutrition plan tailored to your lifestyle, preferences, activity levels and goals.
What’s included
✓ 60 minute comprehensive online consultation
✓ Detailed review of health history, lifestyle and dietary patterns
✓ Assessment of total energy intake and macronutrient balance
✓ Consideration of activity levels and training demands
✓ Identification of barriers limiting energy, recovery or progress
✓ Personalised nutrition plan aligned to your lifestyle and goals
✓ Individualised calorie and macronutrient prescription provided in grams, where appropriate and desired
✓ Practical implementation strategies for real-life consistency
✓ Written summary outlining clear next steps
Services
Nutrition Review Session
45 minutes | $170
Ongoing support designed to refine, adjust and progress your nutrition plan over time.
Review sessions allow us to assess your progress, discuss challenges, and make structured adjustments based on how your body, training and lifestyle are responding.
This is where we fine-tune.
What’s included
✓ 45 minute online consultation
✓ Review of progress, feedback and current challenges
✓ Assessment of energy levels, recovery, training demands and lifestyle changes
✓ Adjustment of calorie and macronutrient targets in grams where appropriate
✓ Refinement of meal structure and implementation strategies
✓ Ongoing education to build confidence and independence
Please note: Review sessions are available to clients who have completed a Foundations session within the past 2 months.
12 Week Structured Nutrition Coaching
12 weeks | $1,200
Designed for women who want consistent guidance, accountability and clarity over time.
This 12 week program provides structured, ongoing support so your nutrition can evolve alongside your goals in a sustainable and realistic way.
Whether your focus is improving energy, building strength or working toward a specific body composition goal, your approach will be individualised and adjusted as you progress.
What’s included
✓ Initial 60 minute strategy consultation
✓ Five scheduled 45 minute fortnightly sessions via Google Meet
✓ Weekly structured check-in form with personalised feedback
✓ WhatsApp messaging support during business hours
✓ Individualised calorie and macronutrient prescription provided in grams where appropriate
✓ A structured nutrition model specific to your body composition or performance goals, if applicable
✓ Ongoing adjustments based on progress, feedback and training demands
✓ Progressive education to build long-term confidence and autonomy
✓ Access to practical resources and example meal structures when helpful
✓ Final transition session to support continued independence beyond the program
*If you’re considering the 12 Week program, book a complimentary discovery call to discuss your goals and ensure it’s the right fit.
What Clients are Saying
"I can not express in words how much working with Mali has not only helped me mentally but physically, too. I have a whole new appreciation for food, my body, and my workouts!
I thought I was healthy, I thought I knew my body and what was best for it, but over the 12 weeks I worked with Mali, I was totally taken aback by my lack of knowledge and fear around food. I now have a profound new love for food, especially carbs!! My body feels more nutrished, and I feel better during my workouts. My fear around food has turned to excitement!
Mali has a way of gently and respectfully guiding you to have a healthy attitude with food and yourself. I can't thank her enough!!"
Reka C.
"Mali has been amazing at explaining my macros and tailoring them to suit my goals. She’s incredibly reassuring, empathetic, and helps me set realistic goals that feel sustainable."
Audrey F.
Nutrition should feel supportive, not stressful. Together, we’ll build habits that last.
Book your Discovery Call today
A complimentary conversation to discuss your goals and determine whether structured nutrition support is the right fit for you.
No pressure — just clarity.
